How Chiropractic Care in Duluth Can Help Relieve Stress and Tension Headaches

Tension headaches are the most common type of headache and affect about three-quarters of all adults at some point in their lives. While the exact cause of tension headaches is unknown, they are often brought on by stress, anxiety, or muscle strain. 

Chiropractic care has been shown to be an effective treatment for tension headaches. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were associated with a reduction in headache intensity and frequency. 

There are a number of different ways that chiropractic care can help relieve tension headaches. Chiropractic adjustments can help to release muscle tension and improve blood flow. Massage therapy can also help to reduce muscle tension and relax the muscles in the head and neck.

If you are suffering from tension headaches, you can find the best-rated chiropractor in Duluth, GA at Arrowhead Chiropractic Clinic.

If you're not yet decided, check this out:

What tension headaches are and what causes them

Tension headaches are the most common type of headache. They affect about three-quarters of all adults at some point in their lives. Tension headaches are usually caused by stress, anxiety, or muscular strain, although the reason for their existence is unknown. They can last for 30 minutes to several days.

The usual symptoms of tension headaches include:

- pain that is dull and constant

- pressure or a tight feeling in the temples, neck, or head

- tenderness in the scalp, neck, and shoulders

Attempts at Relief

There are many ways people have tried to relieve their tension headaches. Some people take over-the-counter medication, such as ibuprofen or aspirin. Others use heat or ice packs or massage their temples in an attempt to relieve the pain.

Unfortunately, these methods only offer temporary relief and do not address the underlying cause of the headache. It can be easy to become reliant on medication, which can lead to side effects such as stomach upset and drowsiness. Not to mention, reliance on drugs has long-term effects and many people do not want to take medication for the rest of their lives.

Chiropractic care offers a drug-free way to relieve tension headaches. Chiropractic adjustments can help to release muscle tension and improve blood flow. Massage therapy can also help to reduce muscle tension and relax the muscles in the head and neck.

Chiropractic care as a treatment for tension headaches

For many, those 30 minutes may feel like forever. And, unfortunately, over-the-counter and prescription medications intended to treat tension headaches don't always work. If you're one of the millions of people who suffer from tension headaches on a regular basis, you may want to consider seeking chiropractic care.

A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were associated with a reduction in headache intensity and frequency. This means that if you see a chiropractor for your tension headaches, you may experience fewer and less severe headaches.

How chiropractic adjustments help relieve tension headaches

Chiropractic adjustments can help to release muscle tension and improve blood flow. When the muscles in the neck and head are tight, it can lead to a decrease in blood flow. This can cause tension headaches.

Chiropractic adjustments help to increase blood flow by releasing pressure on the muscles and nerves. This allows the muscles to relax and the tension headaches to dissipate.

Massage therapy for tension headaches

In addition to chiropractic adjustments, massage therapy can also help to reduce muscle tension and relax the muscles in the head and neck. Massage therapy increases blood flow and helps to release the pressure on the muscles.

A study published in the International Journal of Neuroscience found that massage therapy was effective in reducing the intensity and frequency of tension headaches.

Most of the occurrence of this ailment can not be treated by medication but with chiropractic care, it can be cured permanently.

Massage therapy as a treatment for tension headaches

A study published in the International Journal of Neuroscience found that massage therapy was effective in reducing the intensity and frequency of tension headaches. Massage therapy is a great way to reduce muscle tension and relax the muscles in the head and neck.

Chiropractic care offers a drug-free way to relieve tension headaches. Chiropractic adjustments can help to release muscle tension and improve blood flow. Massage therapy can also help to reduce muscle tension and relax the muscles in the head and neck. If you suffer from tension headaches, consider seeking chiropractic care.

Other ways to reduce the symptoms of tension headaches

In addition to chiropractic care and massage therapy, there are other things you can do to reduce the symptoms of tension headaches.

· Drink plenty of water: Dehydration can lead to tension headaches. Make sure you're drinking plenty of water throughout the day to stay hydrated.

· Exercise regularly: Exercise is a great way to reduce stress and relax the muscles. Regular exercise can help to prevent tension headaches.

· Get enough sleep: Lack of sleep can trigger tension headaches. Make sure you're getting enough sleep each night to avoid tension headaches.

· Reduce stress: Stress is a major trigger for tension headaches. Try to reduce the amount of stress in your life to help prevent tension headaches.

· Stretch: Stretching the muscles in the head and neck can help to prevent tension headaches.

Bottomline

If you suffer from tension headaches, consider seeking chiropractic care. Chiropractic adjustments can help to release muscle tension and improve blood flow. Massage therapy can also help to reduce muscle tension and relax the muscles in the head and neck. In addition to chiropractic care and massage therapy, there are other things you can do to reduce the symptoms of tension headaches, such as drinking plenty of water, exercising regularly, getting enough sleep, reducing stress, and stretching.

Dr. Darris Gentry is a top chiropractor in Duluth, GA that specializes in car accident injuries and chronic pain management. He has a team that has been treating the injured for more than 40 years. You can find him at Arrowhead Chiropractic Clinic in Duluth, GA.

At Arrowhead, Our goal is to get people who have been hurt in a car crash the best treatment possible so they can live healthy and pain-free without using medications or having surgery. We have a team of experienced Duluth chiropractors, massage therapists, and physiotherapists that will work together to create a treatment plan that is tailored specifically for you.

To make an appointment with Dr. Gentry, call (800) 961-7246.

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